TELL CHANELLE
Thoughts on therapy, relationships, trauma, and being a person.
WHAT WE TALK ABOUT
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The Things We Carry
Complex trauma, shame, burnout, and the protective strategies that make sense once we understand where they came from.
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Relationships
Connection, conflict, boundaries, attachment, and what happens when our need for closeness meets our instinct to protect ourselves.
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being a person
Identity, bodies, work, desire, uncertainty, and the strange experience of trying to live a meaningful life without turning everything into a self-improvement project.
A NOTE FROM CHANELLE
YOU DO NOT HAVE TO TURN EVERY HUMAN EXPERIENCE INTO A SELF-IMPROVEMENT PROJECT.
KEEP THE CONVERSATION GOING
Tell Chanelle is the content side of my work. It’s where I talk about therapy, relationships, trauma, bodies, burnout, and the deeply weird experience of being a person.
For now, the newest thoughts, videos, and conversations live on Instagram. Longer writing and additional resources will eventually live here too.
follow along @tell.chanelle
LOOKING FOR THERAPY?
If you are looking for actual therapy, I work with adults, teens, and couples in person in Kansas City and virtually throughout Missouri.
You can learn more about how I work, current fees, and what getting started looks like on the Therapy page.